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RESOURCES FOR WOMEN HIKERS

 

HIKING SOLO

On Unlearning Fear and Hiking Solo

Why Women Should Solo Hike

Why Women Shouldn't Worry About Hiking Alone

12 Principles of Solo Hiking

Solo Hiking for Women: Staying Safe in the Outdoors 

The Power of Hiking Alone As a Woman

10 Tips Every Backpacker Should Know for Hiking Alone (video)

ATC Webinar: Hiking While Female (video)

 

 

HYGIENE ON THE TRAIL

Guide to Hiking with Your Period

Female Hygiene While Backpacking

Feminine Hygiene in the Backcountry

Hygiene Tips and Tricks for Fearless Female Hikers

Using a Female Urination Device (video)

 

 

 

 

FITNESS AND AGING

How to Start Backpacking in Your 60s

The Women's Health Guide To Training For a Solo Backpacking Trip

How To Train For a Backpacking Trip

How to Get In Shape For Hiking

The Hike Forever Fitness Plan: Age 65 & Up

The Hike Forever Fitness Plan: Age 50-65

Exercises For Better Balance and Stronger Knees

 

HIKING GROUPS AND ORGANIZATIONS 

Wild East Women

Trail Dames

Girls Gotta Hike

Unlikely Hikers

Outdoor Afro

Latino Outdoors

LatinX Hikers

MEDIA

All Women All Trails Writers (Hiking blogs)

She Explores : Where We Walk (AT Podcast Miniseries)

Appalachian Trail: Women's Group (Facebook)

20 Women's Adventure Books That Will Inspire You

   

 

 

 

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